Convenient, freshly prepared meals delivered across Glasgow—nutritious, wholesome, and tailored to your lifestyle.
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Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Living in a vibrant city like Glasgow doesn't mean you have to sacrifice your health goals. Frive's meal prep service ensures you stay nourished with freshly prepared, nutrient-packed meals, all free from ultra-processed foods and artificial additives. With our convenient twice-weekly deliveries, you'll always have a wholesome meal ready whenever you need it.
Whether you're reducing carbs, opting for low-calorie meals, boosting your protein intake, or following a specific diet like vegan, vegetarian, dairy-free, or gluten-free, our meals are tailored to seamlessly support your lifestyle and dietary preferences. With Frive, keeping a healthy diet in Glasgow is both simple and satisfying.
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40% off
your 1st week then
20% off
weeks 2 and 3
From £7.65 £4.59 per meal.
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Frive is dedicated to delivering meals that are both delicious and of the highest quality. Each meal is created by our expert chefs using fresh, natural ingredients and is free from ultra-processed foods and artificial additives. We regularly update our menu to keep your meals varied and exciting.
Absolutely! Whether you require low-carb, high-protein, gluten-free, dairy-free, vegan, or vegetarian meals, Frive offers a wide selection to meet your dietary needs—all crafted without ultra-processed ingredients.
Our meals are designed for convenience—simply heat in the microwave and enjoy. It’s quick, easy, and hassle-free.
We are committed to sustainability, using recyclable and reusable packaging. Additionally, we source ingredients locally whenever possible to reduce our carbon footprint and support local suppliers.
We provide flexibility to suit your schedule. You can pause or cancel your subscription at any time, with no long-term commitments required.
It’s simple! Sign up on our website or app, choose your meals, and place your order. We’ll take care of the rest, delivering fresh meals to your door twice a week.
Frive delivers across most of mainland UK, including major cities such as London, Birmingham, Manchester, Brighton, Liverpool, Coventry, Newcastle and more. Some remote areas in Scotland may have delivery limitations, which you can verify during the order process. Wherever you are, healthy, convenient meals—free from ultra-processed foods—are just an order away.
