Healthy freshly made, and convenient meal prep options delivered across Birmingham
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Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
No prep time, no clean up, no fuss. Enjoy our microwavable ready meals crafted with premium locally sourced ingredients (where possible), ready in just 3 minutes.
Rich in essential nutrients that help to fuel a fast-paced lifestyle, Frive’s meals are free from ultra-processed ingredients and artificial sweeteners, guaranteeing the freshest dining experience at every meal. Ready in just 3 minutes, our meals are never frozen and are delivered fresh to Birmingham homes twice a week.
Whether you’re looking for a plant-based plan, high-protein meals, or something that’s low in carbs, Frive offers a wide range of meals to suit your lifestyle and dietary preferences.
Experience Birmingham’s best meal prep delivery service today for no-hassle meal times.
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40% off
your 1st week then
20% off
weeks 2 and 3
From £7.65 £4.59 per meal.
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Our chefs prepare every meal fresh, using locally sourced ingredients where possible. Our healthy meals avoid the ultra-processed ingredients and artificial sweeteners generally found in ready meals sold at supermarkets and online food retailers.
We change our menu weekly, ensuring variety with 30 dishes on offer. We deliver fresh meals – ready in just 3 minutes – to Birmingham homes twice a week (Sundays and Wednesdays), ensuring your meals are always fresh and varied.
Definitely! We cater to those who are looking to reduce carbs and calories, increase protein, or those with gluten or dairy intolerances. We also cater to vegan and vegetarian lifestyles.
There's no prep required. Simply microwave the meal for 3 minutes for a no-mess, no-fuss gourmet experience.
We source as many of our ingredients from local providers as possible, with the goal of continuously driving our carbon footprint down. All of our packaging and containers are either recyclable or reusable.
Absolutely, you have total flexibility. Take a break or pause for a holiday and restart your subscription whenever it suits you, without any long-term obligations.
Ordering is simple: create an account, select your meals, and place your order via our app or website.
