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Healthy meal prep delivered across Cardiff

Discover delicious, freshly made and convenient meal prep options delivered across Cardiff

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Why Choose Frive?

No prep, no mess, just delicious, real, natural chef-prepared meals.

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Time saving

No meal-prep or cleaning

No macro math or calorie counting

Heat & eat in minutes

Fresh deliveries twice a week

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100% real food

Farmers' market-level ingredients

Carefully sourced produce

No artificial additives, flavourings, preservatives, or sweeteners

Made without dairy and gluten

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So much choice

New menu every week

30+ different weekly meal options

Range of breakfasts, meals and snacks

Low-carb and balanced diet options

Start Your Plan

Explore Our Menu

Browse the 40+ delicious meals on this week's menu

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Top Rated

Frive meal
Citrus & Miso Salmon Poke Bowl
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Frive meal
Chilli & Garlic Chicken Donburi
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Red Thai King Prawns
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Steamed Sea Bass & Green Thai Curry
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Top Rated

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Lamb Burger
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Harissa Lamb & Chickpea Stew
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Top Rated

Frive meal
Taiwanese Chilli Chicken
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Top Rated

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Grilled Rib-Eye Steak
View Menu

How Frive Works

Step one
Step 1

Choose Your Meals

Step 2
Step 2

We Get Cooking

Step 3
Step 3

Heat, Eat & Enjoy.

Step 4
Step 4

Feel the Benefits

Find Out More

Over 10 Million Prep Meals Delivered

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Simon Pegg

Actor, Comedian, Screenwriter

Using Frive meal prep in the lead up to shooting a movie. Sign-up and selection is super easy and the food is varied and delicious

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Rita Ora

Singer, Songwriter, Actress

I never have time to cook, but even if I did it wouldn’t be this good! Thank you.

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Niamh Emerson

GB Heptathlete

Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!

Bespoke meal prep for Cardiff lifestyles

Frive's ready meals make healthy eating simpler than ever. Enjoy our freshly prepared microwavable meals made with locally sourced ingredients (where possible), ready in just 3 minutes.

Filled with essential nutrients to support your active lifestyle, our meals are completely free of ultra-processed ingredients, ensuring healthy meals at breakfast, lunch, and dinner. Made fresh by our team of chefs, our meals are never frozen and delivered to Leeds homes twice a week.

Whether your diet focuses on low-carb, low-calorie, high-protein, or specific dietary needs like gluten-free, dairy-free, vegetarian, or vegan, we're here for you. Try our Leeds meal prep delivery service today and experience no-hassle meal times.

Frequently asked questions

How does Frive's meal delivery service work?

Operating on a subscription model, customers are able to select a variety of meals, including breakfasts, main meals (lunch and dinner), and healthy snacks. Simply order your meals for the week, and we’ll deliver half on Sunday and the other half on Wednesday. Ensuring your food is fresh all week long.

Do Frive’s meals require any prior cooking experience?

No, they don’t. Simply pop your prep meal in the microwave and hey presto, you’re good to go.

What ingredients do you use in your dishes?

All of our ingredients are sourced from high quality, certified producers and farmers that comply with stringent quality standards.

Are your meals and delivery service eco-friendly?

All of our packaging is recyclable or decomposable. Be it the box that your meals arrive in, the ice packs that keep your food cold, or the food cartons that your ready meals are served in, all of it is eco-friendly. Helping you to do your bit for the environment.

Do you offer meals for specific dietary requirements?

Frive caters to a range of dietary meal plans. These include vegan, vegetarian, halal, gluten-free, dairy-free, and low-carb. With regards to gluten-free and dairy-free meals, whereas we do all that we can to ensure that they are in fact, gluten and dairy-free, there does exist the possibility of cross-contamination by our suppliers and manufacturers.

Who are Frive meals suitable for?

We’re here to cater for the busy bees, athletes training, or those who are looking for an easy and affordable meal prep solution. Frive’s prides itself on great-tasting, high-quality food that takes a few minutes to prepare. Say goodbye to long meal prep times and post-meal clean-up marathons.

How are the meals prepared and packaged?

All of our dishes are prepared by our team of professional chefs. Each meal is individually packaged in microwaveable containers. You’ll receive a food box twice weekly. All packaging is eco-friendly.

Where in the UK do you deliver?

We deliver all across mainland UK. There are certain restrictions when it comes to rural parts of Scotland due to courier restrictions. When ordering your meals, you’ll be able to see if delivery will be possible to your location.

What is your cancellation and refund policy?

Subscriptions can be paused or cancelled at any time through the account settings. Cancellations are scheduled after all paid meals have been received. Orders cannot be cancelled after the cut-off times due to the costs associated with preparing and planning deliveries.

How do you ensure food safety?

Frive is committed to food safety, with all ingredients and allergens for respective meals available on the meal packing and our website. Our team of chefs and providers adhere to stringent food safety standards in line with government regulations.