Uncover tasty, freshly prepared, and effortless meal prep options delivered throughout Cardiff
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Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Enjoy effortless dining with Frive’s freshly made healthy microwaveable meals, crafted from premium, locally sourced ingredients (where possible) and ready in just 3 minutes.
Packed with essential nutrients to fuel your busy lifestyle, our meals are 100% free of ultra-processed ingredients, ensuring the freshest meal experience at every sitting. Delivered fresh to Cardiff homes twice a week.
Whether you’re looking for a plant-based plan, high-protein meals, or something that’s low in carbs, Frive offers a wide range of meals to suit your lifestyle and dietary preferences.
Try our Cardiff meal prep delivery service today and take the stress out of meal times.
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40% off
your 1st week then
20% off
weeks 2 and 3
From £7.65 £4.59 per meal.
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Our dedicated team of chefs prepare each meal fresh, using locally sourced ingredients whenever possible, avoiding ultra-processed ingredients and artificial sweeteners so that you can feel good about the food that you’re eating.
With a weekly changing menu offering 30 unique meals, we guarantee variety. Delivering fresh to Cardiff homes twice weekly (Sundays and Wednesdays), your meals are always fresh and diverse.
Absolutely! We cater to those aiming to cut carbs, reduce calories, up their protein intake, and cater to gluten or dairy restrictions, along with vegan and vegetarian options.
There’s zero prep required. Just heat the meal for 3 minutes in the microwave for a quick, mess-free gourmet experience.
We prioritise sourcing ingredients locally (where possible) to minimise our carbon footprint and use recyclable or reusable packaging.
Yes, with complete flexibility. Pause for a holiday or a break and resume your subscription whenever you’re ready, no long-term commitments necessary.
Simply create an account, choose your meals, and order through our app or website.
Yes, we do! Our ready meals are available throughout mainland UK, including cities like Leeds, London, Bristol, Brighton, Manchester, Liverpool, Birmingham, Leicester, Sheffield, Coventry and many more.
