How Frive works

No prep, no cooking. Just nutritionist-approved, chef-prepared meals delivered to your door and ready to eat in 3 minutes.

Order Now

Frive meals in 4 steps

Step 1 Image

Step 1: Choose your meals

Select from a range of chef-crafted, nutritionist-approved meal plans.

Step 2 Image

Step 2: We get cooking

Our gourmet chefs do all the prep & cooking, so you can do you.

Step 3 Image

Step 3: Heat, eat & enjoy

Your meals arrive freshly prepared and ready to heat and eat in minutes.

Step 4 Image

Step 4: Feel the benefits

Be in control, hit your goals and feel healthier.

Frive Plans

All plans are fully flexible – change, skip, or cancel anytime.

veg

3 Day Meal Plan

From £35 per week

One delivery, choose Wednesday or Sunday – giving you healthy meals when you need them.

salmon

5 Day Meal Plan

From £52 per week

Two deliveries, Wednesday and Sunday – helping you stay on track through the week.

frive

6 Day Meal Plan

From £60 per week

Two deliveries, Wednesday and Sunday – keeping you fuelled all week.

Learn More

The Nutrition Behind Our Meals

Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.

Carbohydrates Nutrition Image

Carbohydrates

Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.

Proteins Nutrition Image

Proteins

We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.

Fats Nutrition Image

Fats

We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.

The benefits of a whole foods diet

Enhanced Nutrient Intake:
More vitamins, minerals, and antioxidants.

Better Heart Health:
Lowers cholesterol and blood pressure.

Healthier Gut:
Smoother digestion, less bloating.

More Energy:
Steady energy without crashes.

Reduced Risk of Chronic Disease:
Lower risk of diabetes, cancer, and obesity.

Order Now

Explore Our Menu

Browse the 40+ delicious meals on this week's menu

Start your journey to better health

Get

30% off

your 1st week then

15% off

weeks 2 and 3

From £7.42 £5.19 per meal.

40% off 1st Week + 20% off Next 2 Weeks