Freshly Made Weight Loss Meals Delivered To Your Door

Support your weight loss journey with freshly prepared, nutritious meals designed to help you achieve your goals. Get started with our calorie controlled meals today!

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Frive meals in 4 steps

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Step 1: Choose your meals

Select from a range of chef-crafted, nutritionist-approved meal plans.

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Step 2: We get cooking

Our gourmet chefs do all the prep & cooking, so you can do you.

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Step 3: Heat, eat & enjoy

Your meals arrive freshly prepared and ready to heat and eat in minutes.

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Step 4: Feel the benefits

Be in control, hit your goals and feel healthier.

As Seen In

The Nutrition Behind Our Meals

Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.

Carbohydrates Nutrition Image

Carbohydrates

Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.

Proteins Nutrition Image

Proteins

We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.

Fats Nutrition Image

Fats

We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.

How We Help You Prioritise Your Health

Whole Foods

Made with 100% Whole Foods

Chef-crafted Meals

Chef-crafted, Nutritionist-Approved

No Artificial Ingredients

No artificial ingredients or UPFs

Macro-balanced Diet

Macro-balanced, high in protein

Portion Controlled

Portion-controlled 400-650Kcals

Save Time

Save up to 7 hours a week

Explore Our Menu

Quality Weight Loss Meals That Make Your Journey Enjoyable

Real reviews, real results

5 stars rating

Quality of food is unmatched

I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.

Bradley

5 stars rating

Recently switched from Prep Kitchen

Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.

Miss B

5 stars rating

Best meal prep

Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.

Aks

Healthy Meals That Fuel Your Weight Loss Journey

Healthy eating is a crucial part of any weight loss journey, and at Frive, we make it simple and enjoyable.

Our weight loss ready meals are crafted with top-quality ingredients sourced from trusted UK suppliers. Our expert chefs ensure each meal is rich in essential nutrients, and free from ultra-processed foods & artificial ingredients. Order a week's worth of balanced meals, including breakfast, lunch, and dinner, delivered in two batches (Sunday and Wednesday) to ensure freshness. Just heat them in the microwave and enjoy a delicious, wholesome meal in minutes.

At Frive, we know food alone isn't enough to achieve your weight loss goals, with regular exercise, adequate sleep, and self-care all important. Our meal plans are designed to complement a healthy, active lifestyle, helping you stay on track with plans that cater for all, including low calorie, high protein, gluten-free, dairy-free, vegetarian, and vegan.

Combine Frive's weight loss meals with your fitness routine to support your journey towards a healthier you.

Marks Story: Losing 30kg Thanks to Frive

Mark Warren embarked on an inspiring weight loss journey, shedding 30kg with the help of Frive's meal plans. Before starting with Frive, Mark struggled with low energy and poor body composition despite trying various diets and workout routines. In October, he decided to give Frive a try, aiming to lose weight, get fitter, feel healthier, and become more organised.

Since then, Mark has experienced a complete transformation. He now enjoys increased energy levels, better physical condition, and improved focus. The structured meal delivery has also helped him stay organised and on track with his fitness goals. Mark credits Frive's macro and calorie-counted meals for his success, allowing him to achieve significant weight loss while still enjoying delicious and varied meals.

"Frive meal plans have been a game-changer for me in my health and fitness journey. The macro and calorie-counted meals have allowed me to stay on track with my goals while still enjoying delicious, varied meals," says Mark

For more details on Mark's incredible transformation and how Frive helped him lose 30kg, read the full article.

Start your journey to better health

Get

40% off

your 1st week then

20% off

weeks 2, 3 and 4

From £7.42 £4.45 per meal. Order Now

Frequently asked questions

How does Frive's delivery service work?

Our subscription service lets you choose from a variety of fitness ready meals, including breakfasts, lunches, dinners, and snacks. Place your weekly order, and we deliver in two batches: one on Sunday and another on Wednesday, keeping your meals fresh throughout the week.

Do I need any cooking experience to prepare Frive fitness meals?

None at all! We've done all the preparation for you. Just heat and eat, simple.

What ingredients are used in your fitness meals?

We partner with the best UK suppliers and farmers, sourcing high-quality ingredients. Each meal is crafted using fresh, 100% natural ingredients, free from ultra-processed additives, ensuring you get the best nutrition.

Is the meal and delivery packaging environmentally friendly?

Yes, we prioritise eco-friendly practices. From the delivery box to the ice packs and meal containers, all packaging is recyclable or biodegradable, reducing our environmental impact.

Do you cater to specific dietary needs?

Absolutely! We offer a wide range of options to accommodate various dietary preferences, including vegan, vegetarian, halal, gluten-free, dairy-free, and low-carb diets. While we strive to prevent cross-contamination, there is a minimal risk due to our suppliers and production processes.

Who are Frive fitness meals suitable for?

Our meals are ideal for anyone looking for a convenient and nutritious meal solution. Whether you’re balancing work, training intensively, or just want to avoid the hassle of meal prep, Frive offers a delicious and easy alternative.

Where does Frive deliver in the UK?

We deliver to most mainland UK locations. Some remote areas in Scotland may have limitations due to courier services, but you can check availability during the order process.

What is your cancellation and refund policy?

We understand that plans can change. You can pause or cancel your subscription anytime through your account settings. Cancellations will take effect after all paid meals have been delivered. Please note, due to our meal planning and preparation schedules, we cannot cancel orders past the designated cut-off times.

How serious are you about food safety?

Food safety is our top priority. We provide detailed ingredient and allergen information with each meal and on our website. Our culinary team and suppliers adhere to strict food safety protocols that are in line with government guidelines. Meals are delivered twice weekly to ensure maximum freshness.

How are the meals prepared and packaged?

Our skilled chefs prepare each meal with care, packing them individually in microwave-safe containers. Your meal box will be delivered twice a week, and all packaging materials are designed to be environmentally friendly.