The UK’s highest rated meal prep delivery service

100% fresh, quality meals, ready in 3 minutes. Made using only natural ingredients, high in protein, low in salt & added sugar.  

How do we compare?

97% of customers say we're better than what they'd tried before. Here's how we compare to Simmer and Prep Kitchen

Made without gluten or dairy Green Tick Green Tick Red Cross
Ready in 3 minutes, no prep or washing up required Green Tick Green Tick Red Cross
Meat, fish & vegan options Green Tick Green Tick Red Cross
Calorie controlled portions between 450 – 600 kcals per meal Green Tick Green Tick Red Cross
Reward Programmes Green Tick Red Cross Red Cross
Easy to cancel Green Tick Red Cross Red Cross

Why Choose Frive?

No prep, no mess, just delicious, real, natural chef-prepared meals.

Time saving

Time saving

No meal-prep or cleaning

No macro math or calorie counting

Heat & eat in minutes

Fresh deliveries twice a week

100% real food

100% real food

Farmers' market-level ingredients

Carefully sourced produce

No artificial additives, flavourings, preservatives, or sweeteners

Made without dairy and gluten

So much choice

So much choice

New menu every week

30+ different weekly meal options

Range of breakfasts, meals and snacks

Low-carb and balanced diet options

Healthy eating has never tasted so good

Enjoy 100% real food with no prep time and no cleaning up.

We cook. You thrive.

Step one

Step 1: You order

Choose your meal plan according to your dietary goal & requirements

Step 2

Step 2: We cook

Our team of chefs will expertly prepare & cook your food

Step 3

Step 3: We deliver

Always fresh with deliveries each week on Sunday and/or Wednesday.

Step 4

Step 4: Enjoy!

Heat and eat in minutes, by microwave or oven.

Try Frive today

100% satisfaction guarantee, no commitment, cancel anytime.

Start Your Plan
Liam Nolan

Liam Nolan - Muay Thai World Champion

Simple, easy, healthy food, and the best thing, no washing up.

Niamh Emerson

Niamh Emerson - Heptathlete

Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!

Healthy meal prep designed to help you thrive

Let Frive take the pressure off meal times with our chef-prepared meals that take just 3 minutes to heat up in the microwave.

Bursting with the nutrients you need to maintain a busy lifestyle, all of our meals are free from ultra-processed ingredients and never contain artificial preservatives, sweeteners or flavour enhancers. We deliver twice weekly to ensure you’re eating the freshest food at breakfast, lunch and dinner.

Whether you're cutting carbs, counting calories, boosting protein, or have specific dietary needs like gluten-free, dairy-free, vegetarian, or vegan, we've got you covered. Our meal prep delivery service is designed to fit seamlessly into your busy lifestyle.

Frequently asked questions

What makes Frive meals different from other ready meals?

Freshness, taste, quality, and healthy ingredients.

All of our meals are made fresh by our team of chefs using locally sourced ingredients where possible. All of our meals are free from ultra-processed ingredients, artificial sweeteners and additives, so you can feel good about what you’re eating.

We change our menu weekly to avoid repetition, providing 30 delicious meal options to choose from. Finally, none of our food is frozen, it’s always delivered fresh twice a week (Sundays and Wednesdays) ensuring it tastes delicious and is ready to eat in minutes.

Does your meal prep service cater to specific dietary requirements?

Absolutely! Whether you’re looking for meals that are low-carb, low-calorie, high-protein, gluten-free, dairy-free, vegetarian or vegan, we’ve got you covered.

How long does it take to prepare a meal?

We make our meals with convenience in mind. That’s why our meals take just 3 minutes to heat up in the microwave!

What measures do Frive take to ensure environmental friendliness?

All of our packaging is recyclable or reusable. By sourcing our ingredients locally (where possible), we’re able to reduce our carbon footprint even further.

Are there any commitments or can I cancel anytime?

Going on holiday or visiting the in-laws for the weekend? Fret not. Pause your subscription and start it up again when it suits you. No long-term commitments are required.

How do I order?

Simply create an account, select your dairy-free meals, and wait for them to be delivered. It’s that easy!

Where does Frive deliver in the UK?

We’ve got most of the mainland UK covered, though some remote areas in Scotland might be a bit tricky due to courier limitations. But don’t worry, you can easily check if we can reach you during the order process.