Nutritionist-approved, microwavable ready-to-eat meals that support your health & wellbeing.
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Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Frive makes staying fit and energised easy by offering a range of healthy microwave meals designed to support your health and fitness goals. Our microwave ready meals are high in protein, keeping you full and fuelled, while being nutritionally balanced to provide sustained energy without the extra calories.
All of our meals are designed as microwave meals, making it easy to enjoy quick, healthy options even on your busiest days. With our microwave meal prep options, you can enjoy delicious, portion-controlled dishes without the hassle of cooking. Every meal also has a low-calorie or balanced macro option, so you can choose meals that fit your personal goals.
Forget spending hours in the kitchen and enjoy the convenience of having microwave meals delivered straight to your door. Frive’s flexible microwave meal plan seamlessly integrates into your active lifestyle, making it effortless to stay on track and reach your health and fitness objectives.
Whether you're following a balanced plan, need gluten-free or dairy-free options, low-cal or just want a balanced diet - our plans have you sorted.
Get
30% off
your 1st week then
15% off
weeks 2 and 3
From £7.42 £5.19 per meal.
Start your order here, where we guide you through a few simple questions to customise your plan to your dietary goals and preferences. Choose from a 3, 5, or 6-day plan, with optional breakfasts or snacks, and get started on your personalised journey today.
Yes! Choose from over 30 meals each week. Log in to your account, go to “Delivery calendar,” and select “Edit meal plan.” You can customise your menu up to 3 weeks in advance. Any extra costs or deductions will be updated in your basket. If you don’t choose meals, our algorithm will select them based on your preferences.
Main meals range from £6 - £9. Your weekly price is shown after your plan is created, based on your selections.
Once your plan is set, proceed to checkout, enter your details, select your delivery start day (Sunday or Wednesday), and provide payment information. We accept Debit/Credit Cards, including American Express.
We operate on a subscription basis, so your plan renews weekly, with payment taken once a week.
Yes, visit our website to view the current menu. It changes weekly to offer variety and seasonal freshness.
For any inquiries, contact us via live chat during our open hours or send an email to hello@frive.co.uk.
