You focus on your fitness goals, we’ll take care of meal time. Heat and eat Frive’s freshly made fitness meals, free of artificial additives, preservatives, and flavour enhancers.
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Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Browse the 40+ delicious meals on this week's menu
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
At Frive, we’re dedicated to supporting your fitness journey with nutritious and convenient meal solutions.
Our selection of fitness ready meals contain dishes with 45+ grams of protein to help fuel your fitness goals. Each meal is crafted by our team of talented chefs, ensuring that all ingredients used are 100% natural, incorporating no ultra-processed additives and artificial ingredients.
Order weekly meals, including breakfast, lunch, and dinner, and receive them in two, freshly prepared batches (Sunday and Wednesday) – then all you need to do is heat and eat.
Frive's meal plans are designed to meet a variety of dietary needs, including, low calorie, high protein, gluten-free, dairy-free, vegetarian, and vegan options.
Let Frive handle your meal prep so you can dedicate more time to your fitness journey.
Niamh Emerson, a heptathlete for the UK Olympic team, shares her experience with Frive:
"Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!"
Niamh’s journey to the Olympics is supported by Frive's tailored fitness prep meals, ensuring she gets the nutrition she needs without compromising on taste or convenience.
Get
50% off
your 1st week then
20% off
weeks 2, 3 and 4
From £7.42 £3.71 per meal.
Order Now
Our subscription service lets you choose from a variety of fitness ready meals, including breakfasts, lunches, dinners, and snacks. Place your weekly order, and we deliver in two batches: one on Sunday and another on Wednesday, keeping your meals fresh throughout the week.
None at all! We've done all the preparation for you. Just heat and eat, simple.
We partner with the best UK suppliers and farmers, sourcing high-quality ingredients. Each meal is crafted using fresh, 100% natural ingredients, free from ultra-processed additives, ensuring you get the best nutrition.
Yes, we prioritise eco-friendly practices. From the delivery box to the ice packs and meal containers, all packaging is recyclable or biodegradable, reducing our environmental impact.
Absolutely! We offer a wide range of options to accommodate various dietary preferences, including vegan, vegetarian, halal, gluten-free, dairy-free, and low-carb diets. While we strive to prevent cross-contamination, there is a minimal risk due to our suppliers and production processes.
Our meals are ideal for anyone looking for a convenient and nutritious meal solution. Whether you’re balancing work, training intensively, or just want to avoid the hassle of meal prep, Frive offers a delicious and easy alternative.
We deliver to most mainland UK locations. Some remote areas in Scotland may have limitations due to courier services, but you can check availability during the order process.
We understand that plans can change. You can pause or cancel your subscription anytime through your account settings. Cancellations will take effect after all paid meals have been delivered. Please note, due to our meal planning and preparation schedules, we cannot cancel orders past the designated cut-off times.
Food safety is our top priority. We provide detailed ingredient and allergen information with each meal and on our website. Our culinary team and suppliers adhere to strict food safety protocols that are in line with government guidelines. Meals are delivered twice weekly to ensure maximum freshness.
Our skilled chefs prepare each meal with care, packing them individually in microwave-safe containers. Your meal box will be delivered twice a week, and all packaging materials are designed to be environmentally friendly.
