Enjoy the convenience and benefits of freshly prepared fitness meals designed to support your active lifestyle.
No prep, no mess, just delicious, real, natural chef-prepared meals.
No meal-prep or cleaning
No macro math or calorie counting
Heat & eat in minutes
Fresh deliveries twice a week
Farmers' market-level ingredients
Carefully sourced produce
No artificial additives, flavourings, preservatives, or sweeteners
Made without dairy and gluten
New menu every week
30+ different weekly meal options
Range of breakfasts, meals and snacks
Low-carb and balanced diet options
Browse the 40+ delicious meals on this week's menu
Choose Your Meals
We Get Cooking
Heat, Eat & Enjoy.
Feel the Benefits
Simon Pegg
Actor, Comedian, Screenwriter
Using Frive meal prep in the lead up to shooting a movie. Sign-up and selection is super easy and the food is varied and delicious
Rita Ora
Singer, Songwriter, Actress
I never have time to cook, but even if I did it wouldn’t be this good! Thank you.
Niamh Emerson
GB Heptathlete
Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!
At Frive, we’re dedicated to supporting your fitness journey with nutritious and convenient meal solutions. Our selection of fitness ready meals is meticulously prepared using top-quality ingredients sourced from trusted UK suppliers. Each meal is crafted by our expert chefs, ensuring freshness and the exclusion of ultra-processed additives and artificial ingredients. You can order a week's worth of meals, including breakfast, lunch, and dinner, and receive them in two batches (Sunday and Wednesday) to guarantee optimal freshness. After 3 minutes in the microwave, you can enjoy a delicious, wholesome meal that's ready when you are.
Frive's meal plans are designed to meet a variety of dietary needs, including vegan, vegetarian, low-carb, high-protein, gluten-free, and dairy-free options. We focus on providing balanced, nutritious meals that align with your fitness goals.
Let Frive handle your meal prep so you can dedicate more time to your fitness journey.
Niamh Emerson, a heptathlete for the UK Olympic team, shares her experience with Frive:
"Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games. The meals taste so good that it makes keeping to a strict diet not feel like a chore but instead very enjoyable!"
Niamh’s journey to the Olympics is supported by Frive's tailored fitness prep meals, ensuring she gets the nutrition she needs without compromising on taste or convenience.
Our subscription service lets you choose from a variety of fitness ready meals, including breakfasts, lunches, dinners, and snacks. Place your weekly order, and we deliver in two batches: one on Sunday and another on Wednesday, keeping your meals fresh throughout the week.
None at all! We've done all the preparation for you. Just heat your ready-made meal in the microwave, and it’s ready to enjoy in 3 minutes.
We partner with top suppliers and farmers to source high-quality ingredients. Each meal is crafted using fresh, natural ingredients, free from ultra-processed additives, ensuring you get the best nutrition.
Yes, we prioritise eco-friendly practices. From the delivery box to the ice packs and meal containers, all packaging is recyclable or biodegradable, reducing our environmental impact.
Absolutely! We offer a wide range of options to accommodate various dietary preferences, including vegan, vegetarian, halal, gluten-free, dairy-free, and low-carb diets. While we strive to prevent cross-contamination, there is a minimal risk due to our suppliers and production processes.
Our meals are ideal for anyone looking for a convenient and nutritious meal solution. Whether you’re balancing work, training intensively, or just want to avoid the hassle of meal prep, Frive offers a delicious and easy alternative.
Our skilled chefs prepare each meal with care, packing them individually in microwave-safe containers. Your meal box will be delivered twice a week, and all packaging materials are designed to be environmentally friendly.
We deliver to most mainland UK locations. Some remote areas in Scotland may have limitations due to courier services, but you can check availability during the order process.
We understand that plans can change. You can pause or cancel your subscription anytime through your account settings. Cancellations will take effect after all paid meals have been delivered. Please note, due to our meal planning and preparation schedules, we cannot cancel orders past the designated cut-off times.
Food safety is our top priority. We provide detailed ingredient and allergen information with each meal and on our website. Our culinary team and suppliers adhere to strict food safety protocols that are in line with government guidelines. Meals are delivered twice weekly to ensure maximum freshness.
