Breakfast has been hailed as the most important meal of the day for good reason. It provides you with the energy boost you need first thing in the morning and studies show that it replenishes your glucose levels.
A balanced breakfast is also reported to benefit your hormone network. So in this article, nutrition expert Emily Solman helps us explore the importance of breakfast and how it can benefit your health.
The Importance of Breakfast: Big or Small?
Firstly, let’s tackle the question of whether it’s better to eat a big or small breakfast. The answer is that it depends on the person and what makes them feel best. Some people benefit from loading up their bodies with energy for the day ahead, while others prefer a smaller meal.
Studies have shown that a bigger breakfast can keep people satisfied for longer throughout the day and provide lots of nutrients in one meal, including fats, carbs, protein, and macronutrients. However, if a big breakfast isn’t possible, don’t force yourself to eat one. The most important thing is to have a regular, nutritious breakfast that you enjoy.
How Important is Timing?
Timing is also an important factor when it comes to eating breakfast. It depends on the individual’s circumstances, such as whether they’ve done a workout, work night shifts, or are trying to regulate their hormones. Some people wake up feeling hungry, while others may not want anything until later in the morning.
Emily says: “Personally, I love breakfast and tend to consume a snack with my coffee as soon as I wake up to keep my hormones happy. I then work out and have my protein porridge. But everyone is different, and it’s important to listen to your body’s needs.”
Can Breakfast Help with Weight Management?
Now, let’s talk about weight loss. While some studies suggest that eating breakfast can aid weight loss, others disagree and state that it’s not necessary for weight loss. The key is to experiment and find what works for you in the long term. Sustainable, healthy habits are much better than quick fixes.
What If You Skip Breakfast?
Lastly, are there any circumstances where it might be better to skip breakfast altogether? Unless you have a medical condition in which your GP has recommended skipping breakfast, it’s generally not recommended. Fasting isn’t for everyone, and it’s important to prioritise your health and wellbeing.
Start Your Day with Frive
So, which Frive breakfasts would Emily recommend as the best way to start your day?
She says: “I personally love the overnight oats. Oats are an amazing source of carbs and fibre, and I appreciate that Frive meals always contain fruits and vegetables. Extra plant points? Yes, please!”