Imagine the perfect balance of fresh, zesty, and creamy flavours all wrapped up in one vibrant bowl. Our Fish Taco Bowl is a flavour-packed celebration of Mexican-inspired goodness. Succulent sea bass seasoned to perfection, served on a bed of fragrant lime and coriander rice, paired with tangy marinated red cabbage, refreshing cucumber salsa, and velvety avocado purée. It’s fresh, colourful, and full of exciting textures and bold flavours that will keep you coming back for more.
Whether it’s a quick weeknight dinner or meal prep for the days ahead, this dish is as nutritious as it is delicious. Packed with protein, healthy fats, and fibre-rich vegetables, it’s designed to nourish and satisfy in every bite.
Skip the fuss of chopping and prepping—let Frive bring this dish straight to your door, made with the freshest ingredients and ready to enjoy!
Why You’ll Love This Recipe
- ✅ High in Protein & Omega-3s – Packed with lean sea bass, this dish is an excellent source of protein and heart-healthy omega-3 fatty acids. Great for muscle recovery and brain function.
- ✅ Naturally Gluten-Free & Dairy-Free – Made with whole, unprocessed ingredients, this dish is perfect for those with dietary restrictions.
- ✅ Perfect for Weight Loss – Low in calories, high in protein, and filled with fiber-rich veggies to keep you feeling full longer.
- ✅ Great for Training & Recovery – Provides a balanced mix of protein, complex carbs, and healthy fats to support muscle recovery and sustained energy levels. Explore more meals in our high-protein meal plan.
- ✅ Easy to Meal Prep – Make ahead for the week and enjoy a delicious, nutrient-packed meal in minutes. Frive makes it even easier by delivering it fresh, so all you need to do is heat and eat.
- ✅ Vibrant & Flavorful – A delicious fusion of zesty lime and coriander rice, creamy avocado purée, crunchy pickled cabbage, and perfectly seared sea bass. A restaurant-quality meal made simple!
Nutritional Highlights (per 400g serving)
- - Calories: 623 kcal
- - Protein: 55.10g
- - Carbohydrates: 60.62g
- - Fat: 16.75g
Prep and Cooking Time
- - Servings: 2 portions
- - Total Time: 2 hours (plus 12 hours to marinate cabbage)
How to Make Fish Taco Bowls (overview)
Making this Fish Taco Bowl may sound like a gourmet project, but trust us, it’s easier than you think! With a few fresh ingredients and a little prep, you’ll have a vibrant, flavor-packed bowl that rivals your favorite restaurant meal.
Here’s how it’s done:
- Marinate the Red Cabbage (12–24 hours)
This step is worth the wait! The cabbage marinates overnight in a blend of lime juice, garlic, and spices, absorbing all the tangy flavours. The result is a crunchy, zingy topping that adds brightness to every bite. - Cook the Lime and Coriander Rice (20–25 minutes)
While the cabbage marinates, cook your basmati rice and give it a citrusy twist with lime juice, coriander, and a hint of oregano. It’s fragrant, fluffy, and the perfect base for this dish. - Blend the Avocado Purée (5 minutes)
In minutes, you’ll have a creamy avocado purée that adds richness and depth to the bowl. Just blend avocado, lime, olive oil, and salt until smooth. - Prepare the Cucumber Salsa (10 minutes)
This cooling salsa brings freshness and a touch of heat. Blend cucumber and green chilli, strain off the excess liquid, then mix with coriander, oregano, and chilli flakes for a refreshing punch. - Sear the Sea Bass (8–10 minutes)
Lightly season the sea bass with garlic, onion powder, and black pepper. Pan-fry it to golden perfection—crispy on the outside, tender and flaky on the inside. - Assemble the Bowl (5 minutes)
Time to build your masterpiece! Start with a base of lime and coriander rice, add the sea bass, marinated red cabbage, and avocado purée, and finish with a generous spoonful of cucumber salsa on top.
Optional: Add some fresh coriander, extra lime wedges, or a sprinkle of chilli flakes for a little extra flair and flavour.
Ingredients
- - 176g Sea bass fillet
- - 101g Basmati rice
- - 68g Red cabbage
- - 74g Avocado
- - 44g Cucumber
- - 6 tsp Lime juice
- - 4.6 tsp Extra virgin olive oil
- - 10g Garlic, minced
- - 6g Fresh coriander, chopped
- - 1.3g Green chilli, minced
- - 1.2 tsp Unrefined cane sugar
- - 1.68g Himalayan rock salt
- - 1.2g Black pepper
- - A pinch of oregano, onion powder, garlic powder, and chilli flakes
Step-by-Step Instructions
Step 1: Marinate the Red Cabbage (12–24 hours)
Mix 6 tsp lime juice, a pinch of onion powder, garlic powder, black pepper, 1.2 tsp sugar, and 1.68g salt in a bowl.
Add the marinade to 68g shredded red cabbage and toss until well coated.
Cover and refrigerate for 12 to 24 hours for the best flavour. Once marinated, drain the cabbage fully before using.
Step 2: Prepare the Lime and Coriander Rice (20–25 minutes)
Rinse 101g basmati rice under cold water until the water runs clear.
In a medium saucepan, bring 1 ½ cups (375ml) of water and ½ tsp salt to a boil. Add the rice, reduce the heat to low, cover, and simmer for 18–20 minutes, or until the water is absorbed and the rice is tender.
Remove from heat, uncover, and let it rest for 5 minutes.
In a mixing bowl, combine 2 tsp lime juice, 6g chopped fresh coriander, a pinch of oregano, and black pepper. Stir the mixture into the cooked rice and set it aside, keeping it warm.
Step 3: Make the Avocado Purée (5 minutes)
In a blender, combine 74g ripe avocado, 2 tbsp water, 2 tsp olive oil, 1 tsp lime juice, and a pinch of salt. Blend for 1–2 minutes until smooth and creamy. Set aside.
Step 4: Prepare the Cucumber Salsa (10 minutes)
Blend 44g cucumber and 1.3g green chilli in a blender for 1–2 minutes until smooth.
Strain the mixture through a fine mesh sieve to remove excess liquid.
In a bowl, combine the strained cucumber blend with 0.10g dried oregano, 2g chopped fresh coriander, a pinch of chilli flakes, and a pinch of salt. Blend for an additional 1 minute until fully combined. Set aside.
Step 5: Cook the Sea Bass (8–10 minutes)
Season 176g sea bass fillet with a pinch of salt, black pepper, garlic powder, and onion powder.
Heat 2 tsp olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the sea bass. Cook for 3–4 minutes on each side, or until golden and flaky.
Step 6: Assemble the Fish Taco Bowl (5 minutes)
Start with a base of lime and coriander rice.
Add the flaked sea bass, marinated red cabbage, and avocado purée.
Top with cucumber salsa as a garnish.
Make-Ahead and Storage Tips
- - Make-Ahead: The marinated red cabbage can be prepared up to 5 days in advance. Store it in an airtight container in the fridge.
- - Cucumber Salsa and Avocado Purée: Make these 1 day in advance and store them in airtight containers in the fridge.
- - Rice: Cook the rice up to 2 days in advance and reheat before serving.
- - Sea Bass: Best cooked fresh, but leftovers can be stored for up to 2 days in the fridge and gently reheated.
Reheating Tip: Reheat rice and sea bass in the microwave in 30-second intervals, stirring in between. Add the salsa and purée after reheating.
What Else Can You Do with This Recipe?
This Fish Taco Bowl is incredibly versatile! Swap the sea bass for these proteins for an equally delicious meal:
- - Prawns: Cook prawns for 2–3 minutes per side until pink and opaque.
- - Chicken Breast: Sear chicken breast for 5–6 minutes per side until golden and fully cooked.
- - Tofu: Press firm tofu, season, and pan-fry until crispy and golden.
- - Salmon: Cook for 4–5 minutes per side for a rich, flaky texture.
Final Thoughts
Our fish taco bowl with lime & coriander rice is everything you could want in a meal—fresh, flavourful, and packed with nutrients. Whether you’re looking for a satisfying weeknight dinner or a healthy meal prep option, this dish delivers a perfect balance of lean protein, healthy fats, and vibrant veggies.
If you’re focused on building muscle or increasing protein intake, this dish fits perfectly into a high-protein meal plan, providing the essential nutrients needed for recovery and energy. Likewise, if you're aiming for a balanced, nutrient-dense meal to support weight management, this bowl is a great addition to a weight loss meal plan.
Why spend hours prepping when Frive can do the hard work for you? This dish is available as part of Frive’s meal prep service, where every meal is made fresh, using only high-quality ingredients—no ultra-processed additives, just real food that fuels your body.
Simply heat and eat—it’s that easy! Try it today and let Frive bring the freshest, most delicious meals straight to your door.
For a limited time only, take advantage of Frive’s introductory offer today!
Loved this dish? Tag @Frive on Instagram and show us how you enjoyed your Fish Taco Bowl!
